Weigh In record (no journal entry) for 08 May 2015
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73.9 kg
Lost so far: 21.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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528 kcal
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Fat: 15.00g | Prot: 12.60g | Carbs: 70.60g.
Breakfast: Monster Absolutely Zero, PVM Energy Bar Chocolate. Lunch: Red Bull Energy Drink Sugar Free, PVM Energy Bar Chocolate, Red Bull Energy Drink Sugar Free. Dinner: McVities Digestive Light Biscuits, McVities Digestive Light Biscuits. Snacks/Other: Red Bull Energy Drink Sugar Free, Red Bull Energy Drink Sugar Free. more...
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2372 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Running (jogging) - 8/kph - 30 minutes, Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Jon Grant's Weight History
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