Weigh In record (no journal entry) for 18 January 2024
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94.6 kg
Lost so far: 115.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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991 kcal
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Fat: 40.71g | Prot: 48.22g | Carbs: 111.50g.
Breakfast: Coffee with Milk, Bananas , Egg (Whole) , Butter , Rye Bread . Lunch: SPAR Beef Mince, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Watermelon . Dinner: SPAR Hamburger Rolls. more...
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Losing 1.4 kg a Week
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SilverGirl—@<'s Weight History
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