Weigh In record (no journal entry) for 18 January 2024
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101.1 kg
Lost so far: 8.1 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1538 kcal
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Fat: 65.13g | Prot: 108.44g | Carbs: 133.91g.
Breakfast: Woolworths Slicing Tomatoes , Clover Gouda Cheese, Egg White , Enterprise Back Bacon, Egg. Lunch: Spaghetti, Woolworths Extra Lean Beef Mince, Peanut Butter, Hamburger or Hotdog Rolls . Snacks/Other: Coffee with Milk and Sugar. more...
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Gaining 2.1 kg a Week
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Nini130675's Weight History
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