Weigh In record (no journal entry) for 18 January 2024
|
99.5 kg
Lost so far: 0.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2024:
|
1132 kcal
|
Fat: 62.72g | Prot: 57.49g | Carbs: 81.38g.
Breakfast: Jungle Jungle Oats, Equal Sticks. Lunch: Crosse & Blackwell Tangy Mayonnaise, White Rice, Grilled Chicken. Dinner: Brown Gravy, White Rice, Lamb Chop, Cabbage Salad or Coleslaw with Dressing. Snacks/Other: Nutriday Low Fat Flavoured Yoghurt, Yum Yum Smooth Peanut Butter. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
natasha muller's Weight History
|