Weigh In record (no journal entry) for 17 January 2024
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84.5 kg
Lost so far: 5.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1779 kcal
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Fat: 83.29g | Prot: 61.23g | Carbs: 198.68g.
Breakfast: Woolworths Tomato Chutney , Canned Mackerel, Hard-Boiled Egg , Flora Regular Margarine, Albany Everyday White Bread, Coffee with Milk and Sugar. Lunch: Woolworths Dhania Lamb Sausage , Albany Everyday White Bread, Tea with Milk and Sugar. Dinner: Miami Mango Atchar, Woolworths Lamb Biryani, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Chocolate Cake (with Chocolate Icing) , Nestle Aero Duet, Willards Cheese Naks, Bakers Toppers Vanilla Creams, Chocolate Coated or Frosted Doughnuts . more...
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Gaining 0.1 kg a Week
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VerushaN's Weight History
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