Weigh In record (no journal entry) for 17 January 2024
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93 kg
Lost so far: 9.8 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1140 kcal
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Fat: 55.88g | Prot: 62.31g | Carbs: 101.58g.
Breakfast: Peanut Butter, Woolworths Sliced Cooked Sandwich Ham, Bokomo Provita Wholewheat. Lunch: Peanut Butter, Albany Wholewheat Brown Bread, Cheddar Cheese , Tomatoes, Woolworths Sliced Cooked Sandwich Ham, Albany Wholewheat Brown Bread. Dinner: Mushrooms , Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. more...
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Losing 0.9 kg a Week
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InaKoegelenberg's Weight History
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