Weigh In record (no journal entry) for 17 January 2024
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110 kg
Lost so far: 3.1 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1733 kcal
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Fat: 107.91g | Prot: 60.73g | Carbs: 140.19g.
Breakfast: Fruit Smoothie Drink. Lunch: Hard-Boiled Egg . Dinner: Plain Cheeseburger on Bun. Snacks/Other: Mixed Nuts, Doritos Sweet Chilli Pepper, Oil Popped White Popcorn , Butter or Sugar Biscuit. more...
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Gaining 0.7 kg a Week
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