Getting closer!!
|
93.0 kg
Lost so far: 21.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2024:
|
2256 kcal
|
Fat: 112.31g | Prot: 95.69g | Carbs: 237.55g.
Breakfast: Pure Protein Chocolate Mint Cookie Bar, Lewis Loaf Sourdough Bread, Philadelphia Original Cream Cheese, Coffee-Mate Original Powder Creamer, Bananas. Lunch: Saltine Crackers, Bumble Bee Lemon & Pepper Seasoned Tuna, Campbell's Healthy Request Chunky New England Clam Chowder (533g). Dinner: Hormel Black Label Real Bacon Crumbles, Great Value Mediterranean Style Salad Topper, Salad Pizazz Dried Cherries & Honey Walnuts, Red Leaf Lettuce, Sunkist Spicy Mango Habanero Dressing, Ken's Steak House Lite Raspberry Walnut Vinaigrette Dressing, Arugula (Rocket), Fresh Gourmet Cheese & Garlic Premium Croutons, Great Value Mediterranean Style Salad Topper, Fresh Gourmet Crispy Jalapenos Lightly Salted. more...
|
Losing 5.1 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FourWheeldrive's Weight History
|