Weigh In record (no journal entry) for 17 January 2024
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127 kg
Lost so far: 2 kg.
Still to go: 57 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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961 kcal
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Fat: 51.80g | Prot: 101.13g | Carbs: 21.03g.
Breakfast: Woolworths Baked Beans in Tomato Sauce, Fried Egg . Lunch: Olives, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast. Dinner: Baby Zucchini, Grilled Fish. Snacks/Other: Canderel Milk Chocolate (30g), Macadamia Nuts. more...
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Losing 7 kg a Week
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