Weigh In record (no journal entry) for 17 January 2024
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60 kg
Lost so far: 1.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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980 kcal
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Fat: 41.15g | Prot: 40.56g | Carbs: 104.85g.
Breakfast: Checkers Coconut Biscuits, Coffee, Scrambled Egg, Egg White. Lunch: Woolworths Sweet Potato Chips, Woolworths Beef Sausage Roll, Coffee. Dinner: Whiting (Fish) (Mixed Species) , Green String Beans, Woolworths Butternut Soup. Snacks/Other: Lay's Thai Sweet Chilli Potato Chips, Beacon Wonder Bar Milk, Freshmark Bananas, Coffee, Nestle Bar One (55g). more...
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Losing 0.6 kg a Week
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VanessaCox's Weight History
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