VanessaCox's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2024
Tue 23: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
- -
Mon 22: 867 * 72%
Fat:
 
Prot:
 
Carbs:
38.47g
 
48.64g
 
80.58g
- -
Fri 19: 1177 * 98%
Fat:
 
Prot:
 
Carbs:
65.69g
 
45.67g
 
104.53g
- -
Wed 17: 980 * 82%
Fat:
 
Prot:
 
Carbs:
41.15g
 
40.56g
 
104.85g
- -
Mon 15: 943 * 79%
Fat:
 
Prot:
 
Carbs:
30.59g
 
60.86g
 
103.94g
- -
Sat 13: 246 * 20%
Fat:
 
Prot:
 
Carbs:
9.72g
 
12.11g
 
28.87g
- -
Fri 12: 627 * 52%
Fat:
 
Prot:
 
Carbs:
31.22g
 
41.11g
 
45.87g
- -
Thu 11: 1140 * 95%
Fat:
 
Prot:
 
Carbs:
43.65g
 
96.30g
 
93.43g
- -
Wed 10: 1108 * 92%
Fat:
 
Prot:
 
Carbs:
67.31g
 
71.81g
 
52.65g
- -
Tue 9: 1442 * 120%
Fat:
 
Prot:
 
Carbs:
58.52g
 
87.60g
 
141.07g
- -
Mon 8: 855 * 71%
Fat:
 
Prot:
 
Carbs:
41.27g
 
93.37g
 
27.19g
- -
Sun 7: 1060 * 88%
Fat:
 
Prot:
 
Carbs:
54.51g
 
58.06g
 
86.88g
- -
December 2023
Tue 26: 934 * 78%
Fat:
 
Prot:
 
Carbs:
68.01g
 
61.14g
 
62.49g
- -
November 2023
Mon 20: 88 * 7%
Fat:
 
Prot:
 
Carbs:
3.45g
 
1.68g
 
12.09g
- -
Mon 6: 403 * 34%
Fat:
 
Prot:
 
Carbs:
13.73g
 
5.83g
 
66.78g
- -
July 2023
Fri 21: 130 * 11%
Fat:
 
Prot:
 
Carbs:
5.15g
 
2.38g
 
18.09g
- -
October 2022
Thu 27: 482 * 40%
Fat:
 
Prot:
 
Carbs:
26.14g
 
25.80g
 
35.99g
- -
Wed 26: 292 * 24%
Fat:
 
Prot:
 
Carbs:
17.90g
 
13.57g
 
21.87g
- -
Mon 24: 1247 * 104%
Fat:
 
Prot:
 
Carbs:
60.03g
 
60.53g
 
121.25g
- -
Sun 23: 1501 * 125%
Fat:
 
Prot:
 
Carbs:
49.64g
 
20.61g
 
107.90g
- -
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