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❤️
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94.8 kg
Lost so far: 115.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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2535 kcal
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Fat: 109.81g | Prot: 74.49g | Carbs: 329.45g.
Breakfast: Coffee with Milk, Coconut Oil, Mango Lassi, Clover Authentikos Coconut Double Cream Yoghurt, Oatmeal. Lunch: Just Popcorn Salt & Vinegar Flavour, Coconut Coated Marshmallow. Dinner: Woolworths Habanero Peri Peri Sauce, Hummus , Coconut Oil, Minced Beef, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Mixed Nuts, Lifestyle Food Chia Seeds, Banana, Peanut Butter, Medjool Dates . more...
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steady weight
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SilverGirl—@<'s Weight History
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