Weigh In record (no journal entry) for 17 January 2024
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101 kg
Lost so far: 7.3 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1472 kcal
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Fat: 77.06g | Prot: 70.21g | Carbs: 116.33g.
Breakfast: Nature's Choice Sunflower Seeds, Cani Double Bran Rusk, Albany Low GI Seeded Brown Bread, Bananas, Peanut Butter. Elevenses: Safari Seedless Raisins. Lunch: Mushrooms, Fry's Braai Style Sausages, Olive Pride Blend of Seed Oils & Extra Virgin Olive Oil, SPAR Baby Marrow, Checkers Sweet Chilli Sauce, Mielie. Tea: Brazil Nuts. Dinner: Beef, Honey, Coconut Oil, Carrots , McCain Garden Peas. Snacks/Other: Caring Candies Little Lovies Sugarfree Hard Candies. more...
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Losing 2.8 kg a Week
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Sharonmeiring's Weight History
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