Weigh In record (no journal entry) for 17 January 2024
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73.7 kg
Lost so far: 2.5 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1124 kcal
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Fat: 51.31g | Prot: 47.89g | Carbs: 129.30g.
Breakfast: Quaker Instant Oatmeal. Lunch: Orange, White Grapes, Pear, Apple. Dinner: KFC Crispy Chicken Thigh. Snacks/Other: Coffee with Milk and Sugar, Mercon Merah Putih Oseng Mercon Cakalang. more...
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Gaining 0.5 kg a Week
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tamiyuwono's Weight History
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