tamiyuwono
Joined August 2018
Posts
131
Following
33
Followers
14
Weight History

Start Weight
76.2 kg
Lost so far: 3.1 kg

Current Weight
73.1 kg
Performance: Losing 1.4 kg a Week

Goal weight
50 kg
Still to go: 23.1 kg
Forever young is a mindset, that's what I aim to be.

The older you are doesn't mean you're less productive,
The older you are doesn't mean you're less being active
In fact being young is a state of mind, not the number of birthdays that you have.

A person is sharpened by his/her habit.
Good habit is good, that what makes a person be a real good person.

____________________________________________________________________________

In order to remind myself of my goal,
I aim to reach my goal weight near the end of this year,
Here are the scenarios:

Best Case: Lose 4 kgs/month: August 2020
Base Case: Lose 3 kgs.month: September 2020
Worst Case: Lose 2 kgs/month: November 2020

Wish me luck!

And oh, I also manage some FatSecret Challenges
12 Weeks Losing Weight Together in 2020 (Jan-Mar 2020)
12 Weeks Losing Weight Together in 2020 #2 (Apr-June 2020) [ONGOING]

What I love about Fatsecret community is how positive and supportive they are, please feel free to connect with me, I'd love to.

Ciao

tamiyuwono's Weight History


Following

hobodon (호주부)
Last weigh in: Gaining 0.2 kg a Week Up
 
kissangelgirl
Last weigh in: Losing 0.5 kg a Week Down
ditadietdiary
Last weigh in: Losing 0.0 kg a Week Down
 
atfdl
Last weigh in: Losing 0.6 kg a Week Down

tamiyuwono's Cook Book

Calories: 165kcal | Fat: 7.25g | Carbs: 2.42g | Prot: 23.20g
Baked Tilapia
Tilapia coated with light mayo and seasonings - a great way to enjoy fish.
View Complete Cook Book

tamiyuwono's Recent Food & Exercise


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