Weigh In record (no journal entry) for 07 May 2015
|
73.7 kg
Lost so far: 21.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1112 kcal
|
Fat: 36.91g | Prot: 44.69g | Carbs: 157.22g.
Breakfast: PVM Energy Bar Chocolate. Lunch: Monster Absolutely Zero, PVM Energy Bar. Dinner: PVM Energy Bar Chocolate, Pick N Pay Alaska Roll Sushi. Snacks/Other: Monster Absolutely Zero, Coffee, PVM Energy Bar, Peanut Butter, Monster Absolutely Zero, Monster Absolutely Zero. more...
|
|
2365 kcal
|
Exercise:
Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Running (jogging) - 8/kph - 30 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jon Grant's Weight History
|