Weigh In record (no journal entry) for 16 January 2024
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75 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1330 kcal
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Fat: 76.32g | Prot: 83.42g | Carbs: 80.89g.
Breakfast: Blue Diamond Almond Breeze Barista Blend, Kauai Protein Egg Hot Pot, Nespresso Coffee, Kauai Parmesan Mushroom Toast, The Harvest Table Pure Collagen Granules. Dinner: Couscous (Cooked) , Woolworths Sirloin Steak, Cabbage . Snacks/Other: Früzo Frozen whole blueberries , Parmalat Plain Double Cream Yoghurt, Simple Truth Skinny Dipped Roasted Almonds. more...
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2181 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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candio82's Weight History
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