Weigh In record (no journal entry) for 15 January 2024
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104.5 kg
Lost so far: 2.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1341 kcal
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Fat: 32.94g | Prot: 68.44g | Carbs: 156.35g.
Breakfast: Sasko Low GI Honey & Oats, Sasko Low GI Honey & Oats, Coffee with Milk. Lunch: Lentil Soup, Chicken Breast. Dinner: Yellow Sweet Corn, Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Bananas, Apples, Lifestyle Food Chia Seeds. more...
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3050 kcal
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Exercise:
Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...
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Losing 1.0 kg a Week
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