| January 2024 |
| Tue 16: |
1377 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
43.55g |
|
66.08g |
|
141.71g |
|
3303
|
 1926
|
| Mon 15: |
1341 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
32.94g |
|
68.44g |
|
156.35g |
|
3050
|
1709
|
| Fri 12: |
865 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
39.90g |
|
51.35g |
|
72.35g |
|
3334
|
2469
|
| Thu 11: |
1259 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
63.73g |
|
66.28g |
|
110.17g |
|
3334
|
2075
|
| Wed 10: |
1816 *
|
140%
|
Fat: |
|
Prot: |
|
Carbs: |
77.60g |
|
91.91g |
|
180.56g |
|
-
|
-
|
| Tue 9: |
1172 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
39.60g |
|
56.54g |
|
148.04g |
|
3334
|
2162
|
| Mon 8: |
1267 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
37.46g |
|
85.61g |
|
150.07g |
|
3080
|
1813
|
| Sun 7: |
1351 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
52.36g |
|
74.59g |
|
146.20g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
976 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
35.93g |
|
58.04g |
|
101.47g |
|
3036*
|
2060
|
| Mon 30: |
1539
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
61.85g |
|
71.16g |
|
170.44g |
|
3287
|
1748
|
| October 2022 |
| Tue 11: |
1221 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
46.34g |
|
56.93g |
|
153.22g |
|
-
|
-
|
| Mon 10: |
1215 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
23.89g |
|
51.65g |
|
202.96g |
|
3156*
|
1941
|
| Fri 7: |
956 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
17.77g |
|
46.30g |
|
149.89g |
|
3156*
|
2200
|
| Thu 6: |
1573 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
51.03g |
|
71.46g |
|
203.99g |
|
3391*
|
1818
|
| Tue 4: |
1253 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
42.56g |
|
55.35g |
|
166.31g |
|
3391*
|
2138
|
| January 2022 |
| Mon 10: |
1440 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
49.86g |
|
62.12g |
|
193.48g |
|
3331
|
1891
|
| Fri 7: |
956 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
28.41g |
|
45.96g |
|
133.08g |
|
3274*
|
2318
|
| Thu 6: |
2035 *
|
136%
|
Fat: |
|
Prot: |
|
Carbs: |
85.50g |
|
88.31g |
|
234.82g |
|
3043*
|
1008
|
| Wed 5: |
1996
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
79.79g |
|
60.48g |
|
254.25g |
|
3660*
|
1664
|
| Tue 4: |
1891 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
67.66g |
|
82.45g |
|
242.08g |
|
3352
|
1461
|
