MM Ah's Journal, 16 Jan 24

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Weigh In record (no journal entry) for 16 January 2024

128 kg Lost so far: 1 kg. Still to go: 58 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2024:

1088 kcal

Fat: 58.41g | Prot: 83.09g | Carbs: 63.90g. Breakfast: Nutritech 100% Pure Whey, Frozen Blueberries, Milk. Lunch: Scrambled Egg , Woolworths Gammon. Dinner: Millet (Cooked) , Chicken Stir Fry. Snacks/Other: Olives, Macadamia Nuts , Granny Smith Apples. more...

3143 kcal

Exercise: Walking (moderate) - 5/kph - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 10 hours. more...

Losing 7 kg a Week

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MM Ah's Journal, 16 Jan 24

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MM Ah's Weight History