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🙄😬
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60.1 kg
Lost so far: 11.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1079 kcal
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Fat: 45.63g | Prot: 58.91g | Carbs: 104.42g.
Breakfast: Almonds , Sugar, Mixed Seeds. Lunch: Sasko Premium White Bread, Dal, Potato, Fry's Vegetarian Spicy Sausages. Dinner: Mayonnaise , McCain French Stir Fry, Chicken Breast. Snacks/Other: Scone. more...
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Gaining 1.4 kg a Week
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Shamjamz's Weight History
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