Weigh In record (no journal entry) for 16 January 2024
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99.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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986 kcal
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Fat: 44.36g | Prot: 36.13g | Carbs: 105.32g.
Breakfast: Sugar, Jungle Jungle Oats. Lunch: County Fair Chicken Steaklets with Creamy Mushroom Sauce. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Woolworths Crumbed Pork Chops. Snacks/Other: aQuelle Litchi Flavoured Sparkling Drink, Nutriday Low Fat Flavoured Yoghurt. more...
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natasha muller's Weight History
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