Weigh In record (no journal entry) for 15 January 2024
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77.9 kg
Lost so far: 19.8 kg.
Still to go: 77.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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2916 kcal
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Fat: 101.32g | Prot: 218.99g | Carbs: 268.47g.
Breakfast: Pick n Pay Full Cream Fresh Milk, Nescafe Dolce Gusto Café Au Lait, Checkers Fat Free Milk, Basmati Rice, Soy Sauce (Shoyu), Green Peas (Frozen), Chicken Breast Meat, Sesame Oil , Tomatoes, Egg. Lunch: Bakers Romany Creams (1), Woolworths Chocolate Sponge Cake . Dinner: Bacon, Cheddar Cheese , Sasko Low GI Seeded Buns, Woolworths Thick Beef Burger Patties. Snacks/Other: Nutritech Casein Slow Release. more...
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Losing 1.1 kg a Week
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