Shereen Hartnick's Journal, 15 Jan 24

Is there anyone who is struggling with carpul tunnel?
Which excerise plans do you follow?

77.9 kg Lost so far: 0 kg.    Still to go: 11.9 kg.    Diet followed: Reasonably Well.

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1212 kcal

Fat: 36.34g | Prot: 27.41g | Carbs: 187.67g.   Breakfast: Tap Water, Coffee with Milk and Sugar, Snowflake Easymix Bran Muffin. Lunch: Coca-Cola Coca-Cola (Can), Mama's Sausage Rolls. Dinner: Beef Sausage, Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Other: Woolworths Seedless White Grapes, Oranges . more...

2079 kcal

Exercise: cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...