Shereen Hartnick's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2024
Tue 16: 2126 * 106%
Fat:
 
Prot:
 
Carbs:
49.26g
 
87.35g
 
308.51g
- -
Mon 15: 1212 * 61%
Fat:
 
Prot:
 
Carbs:
36.34g
 
27.41g
 
187.67g
2079*  867
October 2022
Wed 5: 127 * 6%
Fat:
 
Prot:
 
Carbs:
0.54g
 
1.62g
 
31.99g
- -
October 2021
Mon 18: 269 * 13%
Fat:
 
Prot:
 
Carbs:
4.76g
 
11.11g
 
42.90g
- -
August 2021
Tue 3: 260 * 13%
Fat:
 
Prot:
 
Carbs:
15.49g
 
13.64g
 
16.25g
- -
February 2021
Mon 22: 1703 * 85%
Fat:
 
Prot:
 
Carbs:
79.47g
 
103.88g
 
144.66g
- -
Thu 18: 1458 * 73%
Fat:
 
Prot:
 
Carbs:
48.75g
 
63.41g
 
205.06g
- -
Wed 17: 1359 * 68%
Fat:
 
Prot:
 
Carbs:
49.82g
 
66.04g
 
167.33g
- -
Tue 16: 1288 * 64%
Fat:
 
Prot:
 
Carbs:
65.78g
 
65.77g
 
111.51g
- -
Mon 15: 559 * 28%
Fat:
 
Prot:
 
Carbs:
24.40g
 
31.44g
 
51.34g
- -
Fri 12: 956 * 48%
Fat:
 
Prot:
 
Carbs:
47.61g
 
51.77g
 
83.24g
- -
Thu 11: 1444 * 72%
Fat:
 
Prot:
 
Carbs:
60.53g
 
66.82g
 
162.71g
- -
Wed 10: 1881 * 104%
Fat:
 
Prot:
 
Carbs:
74.60g
 
76.40g
 
218.70g
- -
Tue 9: 437 * 24%
Fat:
 
Prot:
 
Carbs:
11.80g
 
32.63g
 
51.16g
- -
Mon 8: 1764 * 98%
Fat:
 
Prot:
 
Carbs:
51.65g
 
100.80g
 
219.93g
- -
January 2021
Mon 18: 443 * 25%
Fat:
 
Prot:
 
Carbs:
25.74g
 
12.85g
 
42.52g
- -
Fri 15: 677 * 38%
Fat:
 
Prot:
 
Carbs:
27.22g
 
40.47g
 
69.57g
- -
Thu 14: 810 * 45%
Fat:
 
Prot:
 
Carbs:
39.15g
 
65.37g
 
57.82g
1913*  1103
Wed 13: 1097 * 61%
Fat:
 
Prot:
 
Carbs:
34.10g
 
58.13g
 
143.46g
- -
Tue 12: 852 * 47%
Fat:
 
Prot:
 
Carbs:
24.72g
 
44.19g
 
104.74g
- -
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