Weigh In record (no journal entry) for 15 January 2024
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63.1 kg
Lost so far: 6.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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997 kcal
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Fat: 18.00g | Prot: 85.97g | Carbs: 121.04g.
Breakfast: The Harvest Table Pure Collagen Multi. Lunch: Lamb or Mutton Stew with Potatoes and Vegetables in Gravy, Basmati Rice (Cooked). more...
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Gaining 0.2 kg a Week
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Latkspur's Weight History
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