MM Ah's Journal, 15 Jan 24

MM Ah's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 January 2024

129 kg Lost so far: 0 kg. Still to go: 59 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2024:

986 kcal

Fat: 43.83g | Prot: 53.22g | Carbs: 108.64g. Breakfast: Milk, Muesli. Lunch: Greek Salad, Boerewors. Dinner: Cooked Corn, Cauliflower , Woolworths Gammon. more...

3194 kcal

Exercise: Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

MM Ah's Weight History

View Complete History

MM Ah's Journal, 15 Jan 24

Submit a Comment

MM Ah's Weight History