Weigh In record (no journal entry) for 04 April 2022
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129 kg
Lost so far: 0 kg.
Still to go: 59 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 31.75g | Prot: 37.21g | Carbs: 125.50g.
Breakfast: Red Tomatoes , Egg Omelette or Scrambled Egg with Cheese, Jungle Oats. Lunch: Simba Salt & Vinegar Chips (36g), Dried Fruit Mixture, Toasted Cheese Bread. Dinner: White Rice, Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). more...
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