Weigh In record (no journal entry) for 15 January 2024
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84.1 kg
Lost so far: 0.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1579 kcal
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Fat: 75.39g | Prot: 87.22g | Carbs: 133.90g.
Breakfast: Woolworths Long Life Fat Free Milk, Bokomo Weet-Bix. Lunch: Woolworths Roast Chicken & Bacon Caesar Sandwich. Dinner: Woolworths Sour Cream, Blue Shirt Bakery Flour Tortillas, Woolworths Shisanyama Style Free Range Chicken Espetada. Snacks/Other: Nestle Milkybar Krackle, Fry's Vegetarian Mince Style Samoosas, Woolworths Full Cream Vanilla Flavoured Yoghurt with Mini Brites. more...
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steady weight
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