Weigh In record (no journal entry) for 15 January 2024
|
77 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2024:
|
1416 kcal
|
Fat: 54.37g | Prot: 77.75g | Carbs: 145.82g.
Breakfast: NoMu Skinny Hot Chocolate, Blue Diamond Almond Milk Unsweetened, Strawberries , Blueberries (Unsweetened, Frozen) , Bananas , Protein Powder. Lunch: Woolworths Thai Chicken Salad. Dinner: Cauliflower Rice, Ina Paarman's Lemon Marinade, Cooked Broccoli (from Fresh), Chicken Breast. Snacks/Other: Woolworths White Flesh Nectarines, Mugg & Bean Easy Cappuccino, Milk, Low Fat Milk. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|