Weigh In record (no journal entry) for 15 January 2024
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94.2 kg
Lost so far: 115.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1622 kcal
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Fat: 73.54g | Prot: 72.48g | Carbs: 170.27g.
Breakfast: Coffee with Milk, Coffee, Butter , Avocados , Albany Brown Bread, Fried Egg . Lunch: Stir Fried Vegetables, Iwisa Maize Meal-Pap. Dinner: Woolworths Smokey BBQ Mayonnaise, Butter , Rye Bread , Tuna in Water (Canned). Snacks/Other: Marmite Marmite, Fairview Chevin Goat’s Full Fat Soft Cheese, Pyotts Crackerbread Maize, Bakers Lemon Creams (2). more...
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Losing 4.2 kg a Week
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SilverGirl—@<'s Weight History
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