Weigh In record (no journal entry) for 15 January 2024
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101.6 kg
Lost so far: 7.6 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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528 kcal
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Fat: 20.00g | Prot: 50.22g | Carbs: 35.95g.
Breakfast: Clover Gouda Cheese, Egg, Egg White . Lunch: Blue Ribbon Whole Wheat Squares, Tomatoes, Cucumber (with Peel) , Woolworths Extra Lean Beef Mince. more...
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Losing 5.6 kg a Week
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Nini130675's Weight History
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