Weigh In record (no journal entry) for 15 January 2024
|
82.9 kg
Lost so far: 12.3 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2024:
|
1457 kcal
|
Fat: 46.53g | Prot: 83.95g | Carbs: 186.75g.
Breakfast: Canderel Sweetener, Blue Diamond Almond Breeze Vanilla Flavoured Almond Milk, Espresso Coffee, Future Life High Protein Chocolate Crunch Bar. Lunch: Woolworths Sliced Smoked Chicken, Woolworths Fat Free Plain Chunky Cottage Cheese, Woolworths White Sandwich Thins. Dinner: Chili Oil, Spring Onions , Woolworths Reduced Oil Tangy Mayonnaise, Cucumber (with Peel), Edamame Beans, Woolworths Avocado, Woolworths Light Meat Tuna Shredded in Brine, Jasmine Rice (Cooked), Coleslaw. Snacks/Other: Oreo Oreo Original, Woolworths Low Fat Chocolate Frozen Yoghurt, Beacon Jelly Tots. more...
|
|
2086 kcal
|
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kaybearable's Weight History
|