Weigh In record (no journal entry) for 10 January 2024
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102.3 kg
Lost so far: 4.4 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1718 kcal
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Fat: 74.84g | Prot: 92.96g | Carbs: 165.84g.
Lunch: Cheddar Cheese , Tomatoes, Pick n Pay Panini, Prosciutto. Dinner: Merba Nougatelli Cookies, Green String Beans, Woolworths Butternut, Cooked Corn, Woolworths Sweet & Sticky Pork Loin Ribs , Woolworths Lemon & Rosemary Chicken Kebabs. more...
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Losing 0.0 kg a Week
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theshetland's Weight History
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