Weigh In record (no journal entry) for 11 January 2024
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103.2 kg
Lost so far: 3.5 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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2373 kcal
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Fat: 100.22g | Prot: 77.60g | Carbs: 202.39g.
Lunch: Home Fries, Cheeseburger (Large, Single Patty with Condiments and Vegetables) . Dinner: Pizza with Meat, Castle Lite. more...
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Gaining 6.3 kg a Week
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theshetland's Weight History
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