Weigh In record (no journal entry) for 14 January 2024
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101.8 kg
Lost so far: 4.9 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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2112 kcal
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Fat: 111.36g | Prot: 127.14g | Carbs: 151.74g.
Breakfast: Scrambled Egg , Woolworths Ciabatta Bread, Woolworths Shoulder Wood Smoked Bacon. Lunch: Woolworths White Hotdog Rolls, Woolworths American Hot Dog Sausages, Woolworths German Viennas. Dinner: Fried Floured or Breaded Fish, Basmati Rice (Cooked), Langoustine, Lettuce Salad with Avocado, Tomato, and/or Carrots, Fried Calamari. more...
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Gaining 2.8 kg a Week
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theshetland's Weight History
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