Weigh In record (no journal entry) for 14 January 2024
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89.2 kg
Lost so far: 10 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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1476 kcal
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Fat: 70.85g | Prot: 55.02g | Carbs: 143.54g.
Breakfast: Butter (Salted) , Sunshine Bakery Enriched Brown Bread, Crystal Valley Double Cream Plain Yoghurt, Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), Woolworths Wild Blossom Honey, Rooibos. Lunch: Five Roses Tea, Huletts Brown Sugar, Clover Full Cream Fresh Milk, Maggi 2 Minute Noodles (Durban Curry). Dinner: President Feta Plain. Snacks/Other: Peanut Butter Biscuits , SPAR Full Cream Fresh Milk, Five Roses Tea, Huletts Brown Sugar. more...
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3454 kcal
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Exercise:
Showering - 15 minutes, Watching TV/Computer - 4 hours, Cooking - 20 minutes, Washing Dishes - 30 minutes, Sitting - 4 hours, Sleeping - 8 hours, Resting - 2 hours and 40 minutes, Walking (slow) - 3/kph - 2 hours, Hanging Laundry - 15 minutes, Cleaning - 2 hours. more...
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steady weight
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