Weigh In record (no journal entry) for 14 January 2024
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83 kg
Lost so far: 12.2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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1607 kcal
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Fat: 74.88g | Prot: 58.22g | Carbs: 181.72g.
Breakfast: Bakers Nuttikrust (1), Woolworths Mango, Canderel Sweetener, Clover Authentikos Greek Style Plain Double Cream Yoghurt, Espresso Coffee, Blue Diamond Almond Breeze Vanilla Flavoured Almond Milk. Lunch: Parmalat Plain Low Fat Yoghurt, Mangos, Bakers Nuttikrust (1), Woolworths Ruby Coleslaw Salad , Roasted Grilled or Baked Chicken Wing (Skin Eaten), Roasted Potato (Fat Added in Cooking). Dinner: Heinz Tomato Ketchup, Woolworths Crispy Crinkle Cut Potato Chips. Snacks/Other: Woolworths Low Fat Chocolate Frozen Yoghurt , Oreo Oreo Original, Beacon Wonder Bar Milk, Trigz Crunchy Popped Chips. more...
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2089 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Kaybearable's Weight History
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