Weigh In record (no journal entry) for 14 January 2024
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102.4 kg
Lost so far: 6.8 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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896 kcal
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Fat: 32.02g | Prot: 84.71g | Carbs: 64.41g.
Breakfast: Tuna in Water (Canned), Onions . Lunch: Woolworths Tomato & Basil Pasta Sauce, Woolworths Extra Lean Beef Mince, Black Beans (Canned). Snacks/Other: McDonald's Hash Brown, McDonald's Sausage McMuffin with Egg. more...
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Losing 0.7 kg a Week
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Nini130675's Weight History
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