Weigh In record (no journal entry) for 13 January 2024
|
52.2 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2024:
|
1387 kcal
|
Fat: 46.97g | Prot: 55.14g | Carbs: 198.60g.
Breakfast: Avocados, Bananas, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Florida's Natural Premium 100% Florida Ruby Red Grapefruit Juice, Morning coffee, Vital Proteins Collagen Peptides, Tropicana 100% Orange Juice (10 oz), Fried Egg, Sarabeth's Orange Apricot Marmalade. Lunch: Sunsweet Dried Pitted Prunes, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Premier Nutrition High Protein Shake - Café Latte, Wyman's Fresh Frozen Wild Blueberries, The Greek Gods Traditional Plain Greek Yogurt, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Ranch Granola, Vital Proteins Collagen Peptides Chocolate, Manitoba Harvest Hemp Hearts, Sweet Heart Milled Chia Seeds, Kretschmer Wheat Germ, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, 2% Fat Milk. Dinner: 2% Fat Milk, Nature's Path Heritage Flakes Multigrain Cereal, Bananas. more...
|
|
1344 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kenna Morton's Weight History
|