Jon Grant's Journal, 06 May 15

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Weigh In record (no journal entry) for 06 May 2015

73.8 kg Lost so far: 21.4 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2015:

545 kcal

Fat: 11.80g | Prot: 15.46g | Carbs: 94.00g. Breakfast: Red Bull Energy Drink Sugar Free, PVM Energy Bar Chocolate. Lunch: Act II Light Butter, Red Bull Energy Drink Sugar Free. Dinner: Red Bull Energy Drink Sugar Free. Snacks/Other: Monster Absolutely Zero. more...

2350 kcal

Exercise: Running (jogging) - 8/kph - 28 minutes, Walking (moderate) - 5/kph - 10 minutes, Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...

Losing 5.3 kg a Week

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Jon Grant's Weight History

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Jon Grant's Journal, 06 May 15

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Jon Grant's Weight History