Weigh In record (no journal entry) for 13 January 2024
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70.7 kg
Lost so far: 9.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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1595 kcal
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Fat: 71.46g | Prot: 74.47g | Carbs: 169.47g.
Breakfast: Parmalat Lactose Free Full Cream Milk, Bokomo Corn Flakes. Lunch: Bananas, Nola Mayonnaise, Chicken Breast Meat, Albany Kilojoule Controlled Brown Bread. Dinner: Ina Paarman's Honey Mustard Creamy Salad Dressing, Albany Kilojoule Controlled Brown Bread, Parmalat Cheddar Cheese, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Lindt Strawberry Cheesecake, Niknaks Original Cheese. more...
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Losing 0.0 kg a Week
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rosedikotope's Weight History
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