rosedikotope's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 8: 1398 * 82%
Fat:
 
Prot:
 
Carbs:
85.35g
 
68.95g
 
87.86g
- -
April 2024
Sat 20: 1443 * 85%
Fat:
 
Prot:
 
Carbs:
100.69g
 
77.22g
 
87.71g
- -
Thu 11: 883 * 52%
Fat:
 
Prot:
 
Carbs:
37.12g
 
20.64g
 
116.74g
- -
Wed 10: 1415 * 83%
Fat:
 
Prot:
 
Carbs:
63.93g
 
75.84g
 
131.87g
- -
Tue 9: 995 * 59%
Fat:
 
Prot:
 
Carbs:
51.85g
 
53.63g
 
79.02g
- -
Mon 8: 1457 * 86%
Fat:
 
Prot:
 
Carbs:
62.82g
 
41.06g
 
180.86g
- -
Sun 7: 1364 * 80%
Fat:
 
Prot:
 
Carbs:
46.59g
 
69.54g
 
129.20g
- -
Sat 6: 610 * 36%
Fat:
 
Prot:
 
Carbs:
5.12g
 
10.30g
 
140.91g
- -
Fri 5: 1165 * 69%
Fat:
 
Prot:
 
Carbs:
60.70g
 
70.40g
 
84.00g
- -
Thu 4: 284 * 17%
Fat:
 
Prot:
 
Carbs:
8.20g
 
3.60g
 
46.90g
- -
Wed 3: 1372 * 81%
Fat:
 
Prot:
 
Carbs:
42.75g
 
80.12g
 
156.83g
186*  1186
Tue 2: 873 * 51%
Fat:
 
Prot:
 
Carbs:
43.30g
 
22.67g
 
97.23g
- -
March 2024
Fri 22: 500 * 29%
Fat:
 
Prot:
 
Carbs:
37.07g
 
31.02g
 
12.10g
- -
Mon 18: 778 * 46%
Fat:
 
Prot:
 
Carbs:
24.01g
 
30.91g
 
112.02g
- -
Thu 7: 766 * 45%
Fat:
 
Prot:
 
Carbs:
29.27g
 
30.58g
 
94.06g
- -
Tue 5: 1345 * 79%
Fat:
 
Prot:
 
Carbs:
45.32g
 
63.43g
 
169.22g
- -
Mon 4: 1709 * 101%
Fat:
 
Prot:
 
Carbs:
93.12g
 
85.92g
 
123.75g
- -
February 2024
Fri 23: 1753 * 103%
Fat:
 
Prot:
 
Carbs:
35.72g
 
60.91g
 
206.68g
- -
Thu 22: 1308 * 77%
Fat:
 
Prot:
 
Carbs:
70.92g
 
97.20g
 
76.64g
- -
Mon 19: 623 * 37%
Fat:
 
Prot:
 
Carbs:
30.43g
 
40.22g
 
52.79g
- -
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