ab123@'s Journal, 13 Jan 24

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Weigh In record (no journal entry) for 13 January 2024

70.6 kg Lost so far: 5.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2024:

1191 kcal

Fat: 32.83g | Prot: 123.40g | Carbs: 97.30g. Breakfast: Sugar, Woolworths Long Life Fat Free Milk, Future Life High Protein, Clicks Purified Protein. Lunch: Woolworths Liquid Egg Whites. Dinner: Woolworths Crispy Crinkle Cut Potato Chips, Woolworths White Hamburger Roll, Minced Beef (90% Lean / 10% Fat) . Snacks/Other: WPC80 (COCOAFAIR). more...

2239 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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ab123@'s Journal, 13 Jan 24

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ab123@'s Weight History