Weigh In record (no journal entry) for 13 January 2024
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78.2 kg
Lost so far: 19.5 kg.
Still to go: 78.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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2398 kcal
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Fat: 107.33g | Prot: 284.96g | Carbs: 197.64g.
Breakfast: Checkers Fat Free Milk, Nescafe Dolce Gusto Café Au Lait, Tomatoes, Wellington's Tomato Sauce, Chicken Breast Meat , Woolworths Medium Fat Cheddar, Simple Truth Gluten Free Pizza Base. Lunch: Chicken Breast Meat . Dinner: Chicken Breast Meat , NPL Caramel Cookie Dough Protein Bar, Pick n Pay Boerewors Roll. Snacks/Other: PSN Whey Protein, Nutritech Casein Slow Release. more...
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Gaining 0.2 kg a Week
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