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✅ Satisfied with another 1 kg loss. 2.5 in total. One moment at a time.
✅ Way more about other victories, like your clothes sitting more comfortable, less bloated etc.
✅ Most importantly, how good nutrition & exercise you enjoy impacts mental health and how you feel.
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127.5 kg
Lost so far: 2.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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Losing 0.5 kg a Week
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