Weigh In record (no journal entry) for 11 January 2024
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78.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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619 kcal
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Fat: 41.14g | Prot: 34.67g | Carbs: 30.65g.
Breakfast: Woolworths Triple Chocolate Chip Biscuits, SPAR 2% Low Fat Milk. Lunch: Woolworths Tangy Mayonnaise, Extra Virgin Olive Oil, Cucumber (with Peel) , Cherry Tomatoes, Avocados, Woolworths Skinless Chicken Breast Fillets. more...
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Losing 7 kg a Week
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