Weigh In record (no journal entry) for 12 January 2024
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103 kg
Lost so far: 27.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1452 kcal
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Fat: 64.75g | Prot: 85.28g | Carbs: 130.34g.
Breakfast: Baked Egg, Cinnamon, Coffee (Brewed From Grounds), Lemon Juice (Canned or Bottled), Onions, Chicken Liver (Pan-Fried, Cooked). Lunch: Potatoes (Flesh without Skin, with Salt, Boiled) , Cooked Carrots (from Fresh), Gem Squash, Yellow Rice, Chicken Meat. Snacks/Other: Simba Creamy Cheddar. more...
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Losing 4.2 kg a Week
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Hope@Life's Weight History
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