Weigh In record (no journal entry) for 12 January 2024
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54.6 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1525 kcal
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Fat: 62.95g | Prot: 57.67g | Carbs: 179.07g.
Breakfast: Coffee with Milk and Sugar, Egg Muffin. Lunch: Margherita Pizza, Dr. Oetker Ital Pizza Familia Bacon, Feta & Avo. Dinner: Hawaiian Pizza, Margherita Pizza. Snacks/Other: Bags of Bites Coconut & Seed Rusks, Coffee with Milk, Lindt Mild 70% Cocoa Dark Chocolate, Woolworths Seedless Red Grapes, Raisins (Seedless), Flanagan's Gaelic Green Onion Kettle Fried Chips. more...
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Losing 1.2 kg a Week
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Faudia F's Weight History
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