Faudia F's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 17: 1650 * 118%
Fat:
 
Prot:
 
Carbs:
81.85g
 
62.43g
 
162.21g
- -
Thu 16: 1552 * 111%
Fat:
 
Prot:
 
Carbs:
77.02g
 
73.10g
 
145.39g
- -
Wed 15: 1625 * 116%
Fat:
 
Prot:
 
Carbs:
88.56g
 
78.54g
 
127.40g
- -
Mon 13: 929 * 66%
Fat:
 
Prot:
 
Carbs:
35.97g
 
59.00g
 
98.09g
- -
Sun 12: 1791 * 128%
Fat:
 
Prot:
 
Carbs:
75.26g
 
87.92g
 
195.22g
- -
Sat 11: 2009 * 144%
Fat:
 
Prot:
 
Carbs:
80.96g
 
92.60g
 
232.70g
- -
Fri 10: 1475 * 105%
Fat:
 
Prot:
 
Carbs:
88.20g
 
49.17g
 
120.05g
- -
Thu 9: 1644 * 117%
Fat:
 
Prot:
 
Carbs:
72.02g
 
63.68g
 
183.70g
- -
Wed 8: 2327 * 166%
Fat:
 
Prot:
 
Carbs:
135.20g
 
77.02g
 
208.57g
- -
Tue 7: 2115 * 151%
Fat:
 
Prot:
 
Carbs:
109.00g
 
78.05g
 
203.91g
- -
Mon 6: 2078 * 148%
Fat:
 
Prot:
 
Carbs:
96.86g
 
94.62g
 
210.08g
- -
Sun 5: 1569 * 112%
Fat:
 
Prot:
 
Carbs:
72.38g
 
82.93g
 
160.26g
- -
Sat 4: 1587 * 113%
Fat:
 
Prot:
 
Carbs:
69.24g
 
74.93g
 
176.13g
- -
Fri 3: 1646 * 118%
Fat:
 
Prot:
 
Carbs:
84.16g
 
54.61g
 
170.38g
- -
Thu 2: 1617 * 116%
Fat:
 
Prot:
 
Carbs:
77.14g
 
51.73g
 
180.87g
- -
Wed 1: 1571 * 112%
Fat:
 
Prot:
 
Carbs:
71.85g
 
69.16g
 
161.41g
- -
April 2024
Tue 30: 1555 * 97%
Fat:
 
Prot:
 
Carbs:
78.18g
 
78.78g
 
132.24g
- -
Mon 29: 1715 * 107%
Fat:
 
Prot:
 
Carbs:
76.02g
 
99.95g
 
164.11g
- -
Sun 28: 2381 * 149%
Fat:
 
Prot:
 
Carbs:
116.74g
 
115.03g
 
216.18g
- -
Sat 27: 1954 * 122%
Fat:
 
Prot:
 
Carbs:
89.27g
 
101.03g
 
187.16g
- -
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